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Apples and Bananas Are Among Kids’ Favorite Fruits

Apples and Bananas Are Among Kids’ Favorite Fruits


A new study shows American children are fulfilling the daily recommendation of fruit

Shutterstock/Andry_Kuzmin

Choose whole fruit over juice to take full advantage of the nutritional benefits fruit has to offer

The results are in: apples and bananas are kids’ favorite fruits. A new study in today’s issue of the journal Pediatrics looked at fruit consumption in more than 3,000 children ages 2 to 19. Researchers found that American children are eating about 1.25 cups of fruit per day. This is great news considering the daily recommendation is one to two cups of fruit per day. Additionally, 53 percent of fruit intake amongst kids in the U.S. comes from whole fruit, the healthiest, most nutritious form.

Click here for the 12 Ways to Add More Fruit to Your Kid's Lunchbox slideshow.

Unfortunately, the study revealed some disappointing information as well. A third of the fruit consumed by American children ages 6 to 11 is in juice form and, in children under the age of 5, that number jumps to 40.9 percent. Dr. Terrill Bravender, director of adolescent medicine at Duke University Medical Center, told CBS News that too much juice can curb the appetite for nutritionally superior foods in very young children. In older children, he says, it often supplements other foods, which can add hundreds of excess calories. Even 100 percent fruit juice is no match for whole fruit in terms of nutrients.

So how can you ensure your child is consuming enough, and the right kinds, of fruit? Nutritionists suggest that you teach them from a young age that water satisfies thirst and whole foods satisfy hunger. This will keep them from reaching for a sugary fruit cocktail every time he or she is thirsty. Also encourage your child to eat fruit in its whole form, and steer clear of mixed fruit cups that are often preserved in unhealthy syrups. Finally, skip the kid’s menu when dining out, as the choices offered often skimp on fruits and vegetable. These simple steps will help to familiarize your child with a diet rich in fruits and vegetables, a factor proven to set kids up for success later in life.

The accompanying slideshow is provided by fellow Daily Meal editorial staff member Angela Carlos.


Oats Banana And Apple Porridge For Babies And Toddlers

Oats Banana And Apple Porridge For Babies And Toddlers is thick, creamy, fruity and delicious breakfast treat for your babies and toddlers. Oats is a simple and easily digestible grain that you can feed to your babies. Oats are one of the first grains fed to babies all over the world. Oats are high in fibre, boosts immunity and great for baby&rsquos skin. Apples and bananas are favourite foods of babies and adding these fruits to a porridge makes a great meal. Serve Oats Banana And Apple Porridge For Babies And Toddlers to your babies who are over the age of 8 months of age. Let your precious baby explore all different flavors by preparing this porridge which is a power house of healthy nutrients beneficial for your baby&rsquos growth and well being. Through this approach you can learn to prepare various tasty combinations. You can add more fruits to the porridge as per your creativity. This is a healthy and innovative dish that will serve your toddler in the best of health and vitality.

Toddlers need a lot of energy and only foods provide the necessary energy. Moving ahead from single ingredient meals to healthy combinations as per stage 2 feeding among toddlers is an interesting and enjoyable time for mothers. As a mom you get a heavenly satisfaction when your babies start relishing food. Working moms find Oats Banana And Apple Porridge For Babies And Toddlers a very reliable dish that suits their busy schedule. Busy mothers these days rely on store bought baby foods. To be reasonable, its a much better option to prepare these porridges at home. You can be well assured that your babies are relishing something healthy and tasty as well. Creating your own combination of fruits is a healthy concept. You can explore a well detailed Oats Banana And Apple Porridge For Babies And Toddlers here that can be easily prepared at home.


Oats Banana And Apple Porridge For Babies And Toddlers

Oats Banana And Apple Porridge For Babies And Toddlers is thick, creamy, fruity and delicious breakfast treat for your babies and toddlers. Oats is a simple and easily digestible grain that you can feed to your babies. Oats are one of the first grains fed to babies all over the world. Oats are high in fibre, boosts immunity and great for baby&rsquos skin. Apples and bananas are favourite foods of babies and adding these fruits to a porridge makes a great meal. Serve Oats Banana And Apple Porridge For Babies And Toddlers to your babies who are over the age of 8 months of age. Let your precious baby explore all different flavors by preparing this porridge which is a power house of healthy nutrients beneficial for your baby&rsquos growth and well being. Through this approach you can learn to prepare various tasty combinations. You can add more fruits to the porridge as per your creativity. This is a healthy and innovative dish that will serve your toddler in the best of health and vitality.

Toddlers need a lot of energy and only foods provide the necessary energy. Moving ahead from single ingredient meals to healthy combinations as per stage 2 feeding among toddlers is an interesting and enjoyable time for mothers. As a mom you get a heavenly satisfaction when your babies start relishing food. Working moms find Oats Banana And Apple Porridge For Babies And Toddlers a very reliable dish that suits their busy schedule. Busy mothers these days rely on store bought baby foods. To be reasonable, its a much better option to prepare these porridges at home. You can be well assured that your babies are relishing something healthy and tasty as well. Creating your own combination of fruits is a healthy concept. You can explore a well detailed Oats Banana And Apple Porridge For Babies And Toddlers here that can be easily prepared at home.


Oats Banana And Apple Porridge For Babies And Toddlers

Oats Banana And Apple Porridge For Babies And Toddlers is thick, creamy, fruity and delicious breakfast treat for your babies and toddlers. Oats is a simple and easily digestible grain that you can feed to your babies. Oats are one of the first grains fed to babies all over the world. Oats are high in fibre, boosts immunity and great for baby&rsquos skin. Apples and bananas are favourite foods of babies and adding these fruits to a porridge makes a great meal. Serve Oats Banana And Apple Porridge For Babies And Toddlers to your babies who are over the age of 8 months of age. Let your precious baby explore all different flavors by preparing this porridge which is a power house of healthy nutrients beneficial for your baby&rsquos growth and well being. Through this approach you can learn to prepare various tasty combinations. You can add more fruits to the porridge as per your creativity. This is a healthy and innovative dish that will serve your toddler in the best of health and vitality.

Toddlers need a lot of energy and only foods provide the necessary energy. Moving ahead from single ingredient meals to healthy combinations as per stage 2 feeding among toddlers is an interesting and enjoyable time for mothers. As a mom you get a heavenly satisfaction when your babies start relishing food. Working moms find Oats Banana And Apple Porridge For Babies And Toddlers a very reliable dish that suits their busy schedule. Busy mothers these days rely on store bought baby foods. To be reasonable, its a much better option to prepare these porridges at home. You can be well assured that your babies are relishing something healthy and tasty as well. Creating your own combination of fruits is a healthy concept. You can explore a well detailed Oats Banana And Apple Porridge For Babies And Toddlers here that can be easily prepared at home.


Oats Banana And Apple Porridge For Babies And Toddlers

Oats Banana And Apple Porridge For Babies And Toddlers is thick, creamy, fruity and delicious breakfast treat for your babies and toddlers. Oats is a simple and easily digestible grain that you can feed to your babies. Oats are one of the first grains fed to babies all over the world. Oats are high in fibre, boosts immunity and great for baby&rsquos skin. Apples and bananas are favourite foods of babies and adding these fruits to a porridge makes a great meal. Serve Oats Banana And Apple Porridge For Babies And Toddlers to your babies who are over the age of 8 months of age. Let your precious baby explore all different flavors by preparing this porridge which is a power house of healthy nutrients beneficial for your baby&rsquos growth and well being. Through this approach you can learn to prepare various tasty combinations. You can add more fruits to the porridge as per your creativity. This is a healthy and innovative dish that will serve your toddler in the best of health and vitality.

Toddlers need a lot of energy and only foods provide the necessary energy. Moving ahead from single ingredient meals to healthy combinations as per stage 2 feeding among toddlers is an interesting and enjoyable time for mothers. As a mom you get a heavenly satisfaction when your babies start relishing food. Working moms find Oats Banana And Apple Porridge For Babies And Toddlers a very reliable dish that suits their busy schedule. Busy mothers these days rely on store bought baby foods. To be reasonable, its a much better option to prepare these porridges at home. You can be well assured that your babies are relishing something healthy and tasty as well. Creating your own combination of fruits is a healthy concept. You can explore a well detailed Oats Banana And Apple Porridge For Babies And Toddlers here that can be easily prepared at home.


Oats Banana And Apple Porridge For Babies And Toddlers

Oats Banana And Apple Porridge For Babies And Toddlers is thick, creamy, fruity and delicious breakfast treat for your babies and toddlers. Oats is a simple and easily digestible grain that you can feed to your babies. Oats are one of the first grains fed to babies all over the world. Oats are high in fibre, boosts immunity and great for baby&rsquos skin. Apples and bananas are favourite foods of babies and adding these fruits to a porridge makes a great meal. Serve Oats Banana And Apple Porridge For Babies And Toddlers to your babies who are over the age of 8 months of age. Let your precious baby explore all different flavors by preparing this porridge which is a power house of healthy nutrients beneficial for your baby&rsquos growth and well being. Through this approach you can learn to prepare various tasty combinations. You can add more fruits to the porridge as per your creativity. This is a healthy and innovative dish that will serve your toddler in the best of health and vitality.

Toddlers need a lot of energy and only foods provide the necessary energy. Moving ahead from single ingredient meals to healthy combinations as per stage 2 feeding among toddlers is an interesting and enjoyable time for mothers. As a mom you get a heavenly satisfaction when your babies start relishing food. Working moms find Oats Banana And Apple Porridge For Babies And Toddlers a very reliable dish that suits their busy schedule. Busy mothers these days rely on store bought baby foods. To be reasonable, its a much better option to prepare these porridges at home. You can be well assured that your babies are relishing something healthy and tasty as well. Creating your own combination of fruits is a healthy concept. You can explore a well detailed Oats Banana And Apple Porridge For Babies And Toddlers here that can be easily prepared at home.


Oats Banana And Apple Porridge For Babies And Toddlers

Oats Banana And Apple Porridge For Babies And Toddlers is thick, creamy, fruity and delicious breakfast treat for your babies and toddlers. Oats is a simple and easily digestible grain that you can feed to your babies. Oats are one of the first grains fed to babies all over the world. Oats are high in fibre, boosts immunity and great for baby&rsquos skin. Apples and bananas are favourite foods of babies and adding these fruits to a porridge makes a great meal. Serve Oats Banana And Apple Porridge For Babies And Toddlers to your babies who are over the age of 8 months of age. Let your precious baby explore all different flavors by preparing this porridge which is a power house of healthy nutrients beneficial for your baby&rsquos growth and well being. Through this approach you can learn to prepare various tasty combinations. You can add more fruits to the porridge as per your creativity. This is a healthy and innovative dish that will serve your toddler in the best of health and vitality.

Toddlers need a lot of energy and only foods provide the necessary energy. Moving ahead from single ingredient meals to healthy combinations as per stage 2 feeding among toddlers is an interesting and enjoyable time for mothers. As a mom you get a heavenly satisfaction when your babies start relishing food. Working moms find Oats Banana And Apple Porridge For Babies And Toddlers a very reliable dish that suits their busy schedule. Busy mothers these days rely on store bought baby foods. To be reasonable, its a much better option to prepare these porridges at home. You can be well assured that your babies are relishing something healthy and tasty as well. Creating your own combination of fruits is a healthy concept. You can explore a well detailed Oats Banana And Apple Porridge For Babies And Toddlers here that can be easily prepared at home.


Oats Banana And Apple Porridge For Babies And Toddlers

Oats Banana And Apple Porridge For Babies And Toddlers is thick, creamy, fruity and delicious breakfast treat for your babies and toddlers. Oats is a simple and easily digestible grain that you can feed to your babies. Oats are one of the first grains fed to babies all over the world. Oats are high in fibre, boosts immunity and great for baby&rsquos skin. Apples and bananas are favourite foods of babies and adding these fruits to a porridge makes a great meal. Serve Oats Banana And Apple Porridge For Babies And Toddlers to your babies who are over the age of 8 months of age. Let your precious baby explore all different flavors by preparing this porridge which is a power house of healthy nutrients beneficial for your baby&rsquos growth and well being. Through this approach you can learn to prepare various tasty combinations. You can add more fruits to the porridge as per your creativity. This is a healthy and innovative dish that will serve your toddler in the best of health and vitality.

Toddlers need a lot of energy and only foods provide the necessary energy. Moving ahead from single ingredient meals to healthy combinations as per stage 2 feeding among toddlers is an interesting and enjoyable time for mothers. As a mom you get a heavenly satisfaction when your babies start relishing food. Working moms find Oats Banana And Apple Porridge For Babies And Toddlers a very reliable dish that suits their busy schedule. Busy mothers these days rely on store bought baby foods. To be reasonable, its a much better option to prepare these porridges at home. You can be well assured that your babies are relishing something healthy and tasty as well. Creating your own combination of fruits is a healthy concept. You can explore a well detailed Oats Banana And Apple Porridge For Babies And Toddlers here that can be easily prepared at home.


Oats Banana And Apple Porridge For Babies And Toddlers

Oats Banana And Apple Porridge For Babies And Toddlers is thick, creamy, fruity and delicious breakfast treat for your babies and toddlers. Oats is a simple and easily digestible grain that you can feed to your babies. Oats are one of the first grains fed to babies all over the world. Oats are high in fibre, boosts immunity and great for baby&rsquos skin. Apples and bananas are favourite foods of babies and adding these fruits to a porridge makes a great meal. Serve Oats Banana And Apple Porridge For Babies And Toddlers to your babies who are over the age of 8 months of age. Let your precious baby explore all different flavors by preparing this porridge which is a power house of healthy nutrients beneficial for your baby&rsquos growth and well being. Through this approach you can learn to prepare various tasty combinations. You can add more fruits to the porridge as per your creativity. This is a healthy and innovative dish that will serve your toddler in the best of health and vitality.

Toddlers need a lot of energy and only foods provide the necessary energy. Moving ahead from single ingredient meals to healthy combinations as per stage 2 feeding among toddlers is an interesting and enjoyable time for mothers. As a mom you get a heavenly satisfaction when your babies start relishing food. Working moms find Oats Banana And Apple Porridge For Babies And Toddlers a very reliable dish that suits their busy schedule. Busy mothers these days rely on store bought baby foods. To be reasonable, its a much better option to prepare these porridges at home. You can be well assured that your babies are relishing something healthy and tasty as well. Creating your own combination of fruits is a healthy concept. You can explore a well detailed Oats Banana And Apple Porridge For Babies And Toddlers here that can be easily prepared at home.


Oats Banana And Apple Porridge For Babies And Toddlers

Oats Banana And Apple Porridge For Babies And Toddlers is thick, creamy, fruity and delicious breakfast treat for your babies and toddlers. Oats is a simple and easily digestible grain that you can feed to your babies. Oats are one of the first grains fed to babies all over the world. Oats are high in fibre, boosts immunity and great for baby&rsquos skin. Apples and bananas are favourite foods of babies and adding these fruits to a porridge makes a great meal. Serve Oats Banana And Apple Porridge For Babies And Toddlers to your babies who are over the age of 8 months of age. Let your precious baby explore all different flavors by preparing this porridge which is a power house of healthy nutrients beneficial for your baby&rsquos growth and well being. Through this approach you can learn to prepare various tasty combinations. You can add more fruits to the porridge as per your creativity. This is a healthy and innovative dish that will serve your toddler in the best of health and vitality.

Toddlers need a lot of energy and only foods provide the necessary energy. Moving ahead from single ingredient meals to healthy combinations as per stage 2 feeding among toddlers is an interesting and enjoyable time for mothers. As a mom you get a heavenly satisfaction when your babies start relishing food. Working moms find Oats Banana And Apple Porridge For Babies And Toddlers a very reliable dish that suits their busy schedule. Busy mothers these days rely on store bought baby foods. To be reasonable, its a much better option to prepare these porridges at home. You can be well assured that your babies are relishing something healthy and tasty as well. Creating your own combination of fruits is a healthy concept. You can explore a well detailed Oats Banana And Apple Porridge For Babies And Toddlers here that can be easily prepared at home.


Oats Banana And Apple Porridge For Babies And Toddlers

Oats Banana And Apple Porridge For Babies And Toddlers is thick, creamy, fruity and delicious breakfast treat for your babies and toddlers. Oats is a simple and easily digestible grain that you can feed to your babies. Oats are one of the first grains fed to babies all over the world. Oats are high in fibre, boosts immunity and great for baby&rsquos skin. Apples and bananas are favourite foods of babies and adding these fruits to a porridge makes a great meal. Serve Oats Banana And Apple Porridge For Babies And Toddlers to your babies who are over the age of 8 months of age. Let your precious baby explore all different flavors by preparing this porridge which is a power house of healthy nutrients beneficial for your baby&rsquos growth and well being. Through this approach you can learn to prepare various tasty combinations. You can add more fruits to the porridge as per your creativity. This is a healthy and innovative dish that will serve your toddler in the best of health and vitality.

Toddlers need a lot of energy and only foods provide the necessary energy. Moving ahead from single ingredient meals to healthy combinations as per stage 2 feeding among toddlers is an interesting and enjoyable time for mothers. As a mom you get a heavenly satisfaction when your babies start relishing food. Working moms find Oats Banana And Apple Porridge For Babies And Toddlers a very reliable dish that suits their busy schedule. Busy mothers these days rely on store bought baby foods. To be reasonable, its a much better option to prepare these porridges at home. You can be well assured that your babies are relishing something healthy and tasty as well. Creating your own combination of fruits is a healthy concept. You can explore a well detailed Oats Banana And Apple Porridge For Babies And Toddlers here that can be easily prepared at home.


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