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Grapefruit, ginger and cinnamon jam recipe

Grapefruit, ginger and cinnamon jam recipe

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  • Recipes
  • Dish type
  • Preserves
  • Jam

A sweet jam that's packed with flavour and would grace any slice of toast or cheese and biscuit platter. Nice on ice cream too.

Yorkshire, England, UK

3 people made this

IngredientsMakes: 1 jar

  • 580g canned grapefruit
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 100g granulated sugar

MethodPrep:5min ›Cook:30min ›Ready in:35min

  1. Sieve the grapefruit from the tin, retaining 100ml juice. Chop the grapefruit segments as small as you can, then add to a nonstick pan with 100ml of juice, the sugar, cinnamon and ginger. Bring to the boil and simmer until the juice has reduced to nearly nothing. Spoon into a clean jam jar and leave to cool with the lid off.

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Delicious and pleasant drinks for hot summer weather is one of the best ways to quench your thirst and provide your body with vitamins. In this article, we have considered the method of making carrot drink with ginger grapefruit. Join Orshid to learn the recipe for this delicious drink.

FruitHerbs and SpicesNutsSpiritsMiscellaneous
AppleApricot, blackberry, cherry, cranberry, currant, date, lychee, mango, orange, pear, pineapple, plum, pomegranate, pumpkin, quinceAllspice, cardamom, cinnamon, cloves, coriander, cumin, ginger, nutmeg, rosemary, star anise, thymeAlmond, chestnut, hazelnut, pecan, pine nut, pistachio, walnutArmagnac, bourbon, brandy, calvados, cognac, Cointreau, Kirsch, Madeira, rum, sherry, vermouthCaramel, maple syrup, molasses, vanilla
ApricotApple, banana, blackberry, blueberry, cherry, coconut, cranberry, lemon, orange, peach, pineapple, plum, prune, raspberry, strawberryCardamom, cayenne, cinnamon, coriander, ginger, nutmeg, rosemary, saffronAlmond, hazelnut, pine nut, pistachio, walnutAmaretto, brandy, cognac, Kirsch, orange liqueur, rumCaramel, honey, maple syrup, mascarpone, vanilla
BananaApricot, blackberry, blueberry, cherry, coconut, date, guava, lemon, lime, mango, orange, papaya, passion fruit, pineapple, pomegranate, raspberry, strawberryAllspice, cardamom, cinnamon, cloves, ginger, macadamia, nutmegCashew, hazelnut, peanut, pecan, pistachio, walnutArmagnac, banana liqueur, brandy, calvados, cognac, Kirsch, Madeira, rumCaramel, chocolate, coffee, crème fraîche, honey, maple syrup, molasses, vanilla
BlackberryApple, apricot, banana, blueberry, lemon, mango, melon, nectarine, orange, peach, plum, raspberry, strawberry, watermelonCinnamon, cloves, ginger, mintAlmond, hazelnutBrandy, champagne, Cointreau, Grand Marnier, Kirsch, orange liqueur Caramel, crème fraîche, honey, mascarpone, vanilla
BlueberryApple, apricot, banana, blackberry, fig, lemon, mango, melon, nectarine, orange, peach, pear, pineapple, raspberry, rhubarb, strawberry, watermelonAllspice, cardamom, cinnamon, cloves, ginger, lavender, mint, nutmegAlmond, hazelnut, pecan, pine nut, walnutCognac, Kirsch, orange liqueur, port, rum, triple secCrème fraîche, honey, maple syrup, mascarpone, molasses, ricotta, vanilla
CantaloupeGrapefruit, melon, raspberryBasil, cilantro, ginger, mint, star anise, tarragon Port
CherryApricot, coconut, lemon, melon, nectarine, orange, peach, plum, quince, raspberryAllspice, cinnamon, cloves, coriander, ginger, sage, thymeAlmond, hazelnut, pecan, pistachio, walnutAmaretto, Armagnac, bourbon, brandy, cassis, Grand Marnier, kirsch, red wine, rum, vodkaCaramel, chocolate, coffee, crème fraîche, honey, mascarpone, vanilla
CoconutApricot, banana, blackberry, cherry, date, grapefruit, guava, kiwi, kumquat, lemon, lime, lychee, mango, orange, papaya, passion fruit, pineappleAllspice, basil, cardamom, cilantro, cinnamon, cloves, coriander, cumin, ginger, Kaffir leaf, lemongrass, mint, nutmegAlmond, brazil nut, cashew, macadamia, peanut, pistachio RumCaramel, chocolate, crème fraîche, honey, mascarpone, rose water, vanilla
CranberryApple, apricot, lemon, lime, orange, peach, pear, pumpkin, quince, tangerineAllspice, cinnamon, cloves, ginger, star anise, thymeAlmond, hazelnut, pistachio, walnutCognac, Grand Marnier, white wineHoney, maple syrup, vanilla
DateApple, apricot, banana, coconut, lemon, lime, orange, prune, quinceCinnamon, ginger, rosemary, thymeAlmond, hazelnut, macadamia, pecan, pistachio, walnutArmagnac, brandy, red wine, rumCaramel, chocolate, coffee, crème fraîche, maple syrup, mascarpone, orange blossom water, vanilla
GrapeApple, lemon, pear, raspberry, strawberryCayenne, cumin, ginger, mint, paprika, rosemaryAlmond, hazelnut, pecan, pistachio, walnutBrandy, cognac, rumHoney, white chocolate
GrapefruitAvocado, banana, coconut, lemon, lime, melon, orange, papaya, pineapple, pomegranate, raspberry, strawberry, tomatoBasil, ginger, mint, rosemary, star anise, tarragon, thymeCashew, hazelnut, macadamia, pecan, walnutCampari, champagne, gin, Grand Marnier, port, rum, tequila, vodkaCaramel, crème fraîche, grenadine, honey, vanilla
GuavaBanana, coconut, lemon, lime, orange, passion fruit, pineapple, strawberryGingerCashew, macadamiaRumWhite chocolate, honey, mascarpone
HoneydewBlackberry, cantaloupe, grapefruit, lemon, lime, nectarine, peach, strawberryBasil, cardamom, coriander, cumin, ginger, mint, tarragon ChampagneCoconut milk, honey
KiwiBanana, cherry, coconut, grapefruit, lemon, lime, lychee, mango, orange, papaya, passion fruit, pineapple, strawberry Hazelnut, macadamiaKirsch, rumChocolate, honey
KumquatCoconut, cranberry, date, lemon, lime, mango, orange, papaya, persimmon, pineapple, pomegranate, pumpkin, quince, strawberryCayenne, cinnamon, ginger, mace, mint, nutmegHazelnut, pecan, pistachio, walnutBrandy, rum, white wineCaramel, chocolate, honey, vanilla
LemonApple, apricot, banana, blackberry, blueberry, cherry, coconut, cranberry, date, gooseberry, grapefruit, grape, guava, kiwi, lime, mango, nectarine, orange, papaya, passion fruit, peach, pear, persimmon, plum, prune, quince, raspberry, rhubarb, tangerineBasil, bay leaf, cardamom, cayenne, cinnamon, ginger, mint, oregano, parsley, poppy seed, rosemary, sage, thymeAlmond, chestnut, hazelnut, pecan, pine nut, pistachio, walnutGin, orange liqueur, red wine, rum, vodkaCaramel, chocolate, coffee, crème fraîche, honey, maple syrup, mascarpone, vanilla
LimeApple, apricot, avocado, coconut, date, gooseberry, grapefruit, guava, honeydew, kiwi, lemon, mango, orange, papaya, passion fruit, plum, raspberry, strawberry, tomatoCilantro, ginger, mintHazelnut, macadamia, peanut, pecanRum, tequila, vodkaCaramel, coconut milk, crème fraîche, honey, maple syrup, mascarpone, vanilla, white chocolate
LycheeBlackberry, coconut, honeydew, kiwi, lemon, lime, mango, orange, passion fruit, pear, pineapple, plum, raspberry Ginger RumHoney
MangoApple, avocado, banana, blackberry, blueberry, coconut, grapefruit, kiwi, kumquat, lemon, lime, orange, papaya, passion fruit, pineapple, raspberry, strawberryBasil, cayenne, cilantro, cinnamon, cloves, ginger, mint, nutmeg, star aniseAlmond, cashew, macadamiaAmaretto, champagne, Kirsch, orange liqueur, rum, sake, vodkaCaramel, coconut milk, coffee, crème fraîche, honey, mascarpone, vanilla, white chocolate
NectarineApricot, blackberry, blueberry, cherry, cranberry, lemon, orange, peach, plum, raspberry, strawberryAllspice, cinnamon, ginger, mint, nutmegAlmond, hazelnut, pecan, pistachioBrandy, champagne, Kirsch, orange liqueur, peach liqueur, red wine, white wineCaramel, chocolate, honey, maple syrup, mascarpone, vanilla
OrangeApple, apricot, avocado, banana, blackberry, blueberry, cherry, coconut, cranberry, date, grape, grapefruit, guava, grapefruit, kumquat, lemon, lime, mango, nectarine, papaya, passion fruit, peach, pear, persimmon, pineapple, plum, pomegranate, prune, pumpkin, quince, raspberry, rhubarb, strawberry, tomatoBasil, cardamom, cilantro, cinnamon, cloves, cumin, ginger, mint, nutmeg, paprika, parsley, poppy seed, rosemary, saffron, star anise, thymeAlmond, chestnut, hazelnut, macadamia, pecan, pine nut, pistachio, walnutAlmond liqueur, Amaretto, Armagnac, brandy, cognac, Kirsch, orange liqueur, red wine, rum, tequila, vodka, white wineCaramel, chocolate, coffee, grenadine, honey, maple syrup, mascarpone, vanilla
PapayaBanana, coconut, grapefruit, kiwi, kumquat, lemon, lime, mango, nectarine, orange, passion fruit, peach, pineapple, raspberry, strawberryCilantro, cinnamon, ginger, mintCashew, macadamia, peanutPortCaramel, honey, vanilla, white chocolate
Passion fruitBanana, coconut, kiwi, lemon, lime, mango, orange, papaya, peach, pear, pineapple, strawberryCilantro, gingerAlmond, cashew, macadamiaChampagne, Cointreau, ice wine, rum, tequilaCaramel, chocolate, vanilla
PeachApple, apricot, blackberry, blueberry, cherry, coconut, lemon, lime, nectarines, orange, papaya, passion fruit, pineapple, plum, raspberry, strawberryAllspice, basil, bay leaf, cinnamon, cloves, ginger, mace, mint, nutmeg, saffron, star anise, tarragon, thymeAlmond, hazelnut, pecan, pistachio, walnutBourbon, brandy, Calvados, Cassis, champagne, cognac, Cointreau, Grand Marnier, Kirsch, Madeira, port, red wine, rum, Vin Santo, whiskey, white wineBrown sugar, caramel, chocolate, crème fraîche, grenadine, honey, maple syrup, mascarpone, molasses, vanilla
PearApple, apricot, blackberry, blueberry, cherry, cranberry, date, lemon, orange, passion fruit, prune, quince, raspberry, rhubarb, strawberryAllspice, basil, cardamom, cinnamon, cloves, ginger, mace, mint, nutmeg, parsley, rosemary, star aniseAlmond, chestnut, hazelnut, macadamia, peanut, pecan, pine nut, pistachio, walnutBourbon, brandy, Calvados, crème de cassis, champagne, Grand Marnier, kirsch, pear brandy, port, red wine, rum, whiskeyCaramel, chocolate, crème fraîche, honey, maple syrup, mascarpone, vanilla
PersimmonApple, avocado, grape, kiwi, kumquat, lemon, orange, pear, pomegranateCinnamon, cloves, ginger, mace, nutmegAlmond, cashew, hazelnut, pecan, walnutBourbon, brandy, cognac, Kirsch, sweet wineCaramel, coffee, honey, maple syrup, vanilla, white chocolate
PineappleApricot, avocado, banana, coconut, grapefruit, kiwi, kumquat, lemon, lime, mango, orange, papaya, passion fruit, pomegranate, raspberry, strawberryAllspice, basil, cardamom, cilantro, cinnamon, cloves, ginger, mint, rosemary, saffron, star aniseCashew, macadamia, pistachio, walnutBrandy, Cointreau, Grand Marnier, Kirsch, orange liqueur, rum, sweet wineCaramel, chocolate, honey, maple syrup, vanilla
PlumApricot, cherry, lemon, nectarine, orange, peach, raspberry, strawberryAllspice, almond, bay leaf, cardamom, cinnamon, cloves, coriander, ginger, mace, mint, nutmeg, sage, thymeHazelnut, pecan, walnutBrandy, gin, Kirsch, rum, whiskey, red wine, sweet wineCaramel, crème fraîche, honey, maple syrup, vanilla
PomegranateApple, avocado, banana, coconut, grapefruit, kumquat, lemon, lime, orangeAllspice, cardamom, cinnamon, cloves, coriander, cumin, ginger, mint, nutmeg, parsley, turmericAlmond, hazelnut, pine nut, walnutPort, tequila, vodkaHoney, white chocolate
PumpkinApple, coconut, cranberry, kumquat, lemon, lime, orangeAllspice, bay leaf, cayenne, cilantro, cinnamon, cloves, cumin, ginger, mace, nutmeg, rosemary, sage, thymeHazelnut, pecan, pine nut, walnutBrandy, cognac, orange liqueur, rum, white wineCaramel, crème fraîche, honey, maple syrup, molasses, vanilla, white chocolate
QuinceApple, cherry, cranberry, date, kumquat, lemon, orange, pear, raspberryBay leaf, cardamom, cinnamon, cloves, ginger, nutmeg, star aniseAlmond, hazelnut, pecan, pistachio, walnutArmagnac, brandy, Calvados, red wine, whiskey, white wineCaramel, honey, maple syrup, mascarpone, vanilla
RaspberryApricot, blackberry, blueberry, grapefruit, grape, lemon, lime, mango, nectarine, orange, peach, pear, pineapple, plum, quince, rhubarb, strawberryCinnamon, cloves, ginger, mint, star anise, thymeAlmond, hazelnut, macadamia, peanut, pecan, pine nut, pistachioBrandy, champagne, cognac, Cointreau, Framboise, Grand Marnier, Kirsch, orange liqueur, red wine, rum, tequilaCaramel, chocolate, crème fraîche, honey, maple syrup, mascarpone, vanilla
RhubarbApple, apricot, blood orange, grapefruit, lemon, lime, nectarine, peach, plum, raspberry, strawberryBay leaf, cardamom, cinnamon, cloves, ginger, mint, nutmegAlmond, hazelnut, pecanBrandy, Grand Marnier, Kirsch, port, white wineCaramel, crème fraîche, grenadine, honey, maple syrup, mascarpone, vanilla, white chocolate
StrawberryApple, apricot, banana, blackberry, blueberry, boysenberry, gooseberry, grape, grapefruit, guava, kumquat, lemon, lime, mango, melon, orange, papaya, passion fruit, peach, pineapple, plum, pomegranate, raspberry, rhubarbCardamom, cinnamon, cloves, coriander, ginger, mint, nutmegAlmond, hazelnut, peanut, pecan, pine nut, pistachio, walnutAmaretto, brandy, champagne, cognac, elderflower liqueur, Grand Marnier, Kirsch, port, red wine, rosé, rum, sake, sherry, white wineCaramel, chocolate, crème fraîche, honey, vanilla

I'd love to know—what flavor combinations do you like to use in your recipes? Let me know in the comments below!

Simple Cocktail Recipes with 4 Ingredients

vodka + orange liqueur + lemon juice + simple syrup

vodka + coffee liqueur + Coke + cream

light, a boozy & bubbly lemonade

gin + lemon juice + simple syrup + club soda

whiskey + lemon juice + simple syrup + egg white

gin + champagne + lemon juice + simple syrup

vodka + jam + citrus juice + carbonated water

whiskey + lemon juice + ginger beer + honey

What other cocktails do you think are essential for beginners? What’s been your go-to cocktail during quarantine? Leave a comment and recipe down below!

Common Fruit Flavor Pairings

Apples, berries, citrus fruits, and other common fruits make a steady appearance in drinks. Explore beyond the most obvious pairings and maybe you'll be surprised by our suggestions.

Apple: Pairs well with almonds, apricots, caramel, cardamom, chestnut, cinnamon, citrus, cranberry, currant, ginger, hazelnut, lychee, mango, maple, orange, rosemary, and walnuts. It mixes particularly well with brandy, kirsch, Madeira, rum, and vermouth. There are many great apple cocktails to offer inspiration.

Apricot: Pairs well with almonds, anise, apple, black pepper, caramel, cardamom, cinnamon, coconut, cranberry, ginger, hazelnut, honey, lemon, nutmeg, orange, peach, pineapple, plum, rosemary, Sauternes, strawberry, and vanilla. It mixes especially well with amaretto, brandy, kirsch, orange liqueur, and sweet white wines. For inspiration, explore these tasty apricot cocktails.

Banana: Pairs well with blueberry, caramel, cherry, chocolate, cinnamon, coconut, coffee, ginger, guava, hazelnut, honey, lemon, lime, mango, molasses, orange, papaya, pineapple, vanilla, and walnuts. It mixes best with brandy, Calvados, Madeira wine, and rum. Though it's not the most common fruit in mixed drinks, there are a few banana cocktails that can spark new ideas.

Blackberry: Pairs well with almond, apple, apricot, black pepper, blueberry, cinnamon, citrus, clove, ginger, hazelnut, lemon, mango, mint, peach, plum, orange, raspberry, strawberry, and vanilla. It mixes very well with berry liqueurs, brandy, Champagne, orange liqueurs, port wine, and red wines such as merlot. You can also explore the flavor combinations in a few blackberry drink recipes.

Blueberry: Pairs well with other berries, cardamom, cinnamon, citrus, fig, ginger, hazelnut, honey, lavender, lemon, lemon verbena, mango, mint, nutmeg, peach, vanilla, and watermelon. Accent blueberries with berry and orange liqueurs. It's a fun flavor to mix with, and blueberry cocktails can be diverse.

Cherry: Pairs well with almond, apricot, black pepper, caramel, chocolate, cinnamon, citrus (especially lemon), nectarine, peach, plum, sage, and vanilla. It will do especially well in drinks with amaretto, bourbon, brandy, crème de cassis, Grand Marnier, kirsch, rum, sweet vermouth, and vodka. Also, try mixing maraschino liqueur or Cherry Heering with a variety of wines, particularly dry reds, port, and sparkling wines.

Coconut: Pairs well with almond, banana, basil, Brazil nut, caramel, chocolate, cilantro, citrus, cucumber, guava, honey, makrut leaf, lemongrass, lime, lychee, mango, mint, passion fruit, pineapple, other tropical fruits, and vanilla. As is evident with the popular coconut rum and piña colada, it works especially well in rum cocktails. Try it in green tea drinks as well, and coconut cocktails are fun to explore for more ideas.

Grape: Pairs well with almond, apple, chocolate, citrus (especially lemon), ginger, hazelnut, mint, pear, pecan, raisin, raspberry, rosemary, strawberry, and walnut. The flavor is an obvious companion for brandy and wines of all varietals, though grape cocktails also do well with a rum base.

Grapefruit: Pairs well with banana, basil, black pepper, caramel, coconut, ginger, lemon, lime, melon, mint, papaya, pineapple, pomegranate, raspberry, rosemary, strawberry, thyme, tropical fruits, and vanilla. It's surprisingly versatile—you'll be pleased with grapefruit cocktails that feature Campari, gin, Grand Marnier, grenadine, rum, sparkling and white wines, tequila, and vodka.

Lemon: Pairs especially well with almond, apricot, basil, berries, black pepper, cardamom, cherry, citrus, coconut, hazelnut, ginger, mint, nectarine, peach, plum, prickly pear, rosemary, thyme, tropical fruit, and vanilla. For spirits, it mixes best with rum, vodka, and nut and orange liqueurs. It's also nice with sweet wines such as moscato. Lemon is commonly used as an accent in drinks but also offers possibilities of its own.

Lime: Pairs well with apple, berries, cherry, ginger, papaya, plum, strawberry, and tropical fruits, but it's usually an accent for beverages.

Melon: Pairs well with basil, blackberry, blueberry, cilantro, citrus, cucumber, ginger, lemongrass, lemon verbena, mint, strawberry, and vanilla. It mixes especially well with Champagne, Cointreau, curaçao, port, sake, sweet white wines, and tequila. The melon cocktail recipes available are surprisingly diverse and always refreshing.

Orange: Pairs exceptionally well with almond, anise, banana, basil, berries, cherry, chocolate, cilantro, cinnamon, clove, coffee, cranberry, fig, ginger, grape, grapefruit, hazelnut, lemon, mint, nutmeg, persimmon, pineapple, pomegranate, rosemary, vanilla, and walnut. It is also a common citrus fruit that countless mixed drinks rely on. Orange mixes well with most distilled spirits as seen in the many orange juice cocktails. It is particularly nice with amaretto, brandy, grenadine, tequila, and vodka.

Pear: Pairs well with almond, apple, caramel, chestnut, chocolate, cinnamon, citrus, clove, ginger, hazelnut, nutmeg, pecan, raspberry, rosemary, vanilla, and walnut. It mixes best with brandy, port, crème de cassis, Grand Marnier, kirsch, rum, whiskey, and dry red white, and sparkling wines. You will find many pear cocktails that use these pairings.

Pineapple: Pairs well with other tropical fruits, banana, basil, caramel, chile pepper, cilantro, cinnamon, coconut, ginger, lime, macadamia, mango, orange, pepper, raspberry, rosemary, strawberry, and tamarind. There are a variety of pineapple cocktails, and the flavor tends to work best with brandy, orange liqueurs, and rum.

Pomegranate: Pairs well with apple, cardamom, cinnamon, citrus, cucumber, ginger, mint, and tropical fruit. For pomegranate cocktails, you'll find it works exceptionally well with port, tequila, vodka, and both red and white wines.

Raspberry: Pairs well with other berries, almond, apricot, chocolate, cinnamon, citrus, ginger, hazelnut, mint, nectarine, peach, plum, rhubarb, thyme, and vanilla. You will find many raspberry cocktails with brandy, Champagne, orange liqueurs, rum (especially the dark type), tequila, and sweeter red wines.

Strawberry: Pairs well with other berries, almond, apple, banana, chocolate, citrus, coriander, honey, melon, mint, peach, pineapple, rhubarb, vanilla, and walnut. It mixes best with brandy, Champagne, Chartreuse, elderflower liqueur, rum, sake, and red, rosé, and sweet white wine, though strawberry cocktails are diverse.

Blueberry Oatmeal Porridge

Warm comforting and perfect for winter mornings, this Blueberry Oatmeal Porridge will surely make your morning brighter. This lovely bowl is filled with so many nutrients and SUPERFOODS. + It's made without ADDED SUGARS. Perfect!

You'll know how I'm crazy about oats?! Peanut Butter Overnight Oats, Apple Cinnamon Overnight Oats, Apple Cinnamon Baked Oatmeal. yum! All my favorite breakfast recipes. And there are so many of these delicious oatmeal recipes which I haven't even published here yet. (I will, I promise.) 'Cause for me, breakfast is THE most important meal of the day, and oats are one of my favorite things to have in the morning.

Why this plain-tasting thingy is my fav, you may ask? Well, oats are incredibly nutritious, rich in fibers and antioxidants. Oats are heart healthy, great for weight loss. oats are many things. Above all, they are HEALTHY and they go so well with so many things.

Like this super-tasty blueberry oatmeal recipe here. It will blow your mind how good it is. Oatmeal porridge is topped with homemade blueberry jam that is infused with grapefruit and fresh GINGER and then all is sprinkled with more SUPERFOODS. Oh my goodness! It's pleasing, not only for the eyes, but it tastes heavenly good too.

Anyway, the point is. There's so many options, so many things you can do with oats, and oatmeal porridge adds yet another delicious dimension to it all - a warm coziness in every mouthful. THAT'S what's my favorite in this lovely-looking bowl over here.

I always loved a cozy bowl of oatmeal porridge in the morning. Especially now, during winter when the mornings are cold and I need something to warm my tummy beside cup of Matcha Green Tea Latte.

Actually what I love the most about warm oatmeal porridge is that everything MELTS inside it or on top of it. Cooked oatmeal aka. oatmeal porridge is creamy and thick and tastes extremely delicious.

How to make Blueberry Oatmeal Porridge

To make this beautiful breakfast bowl you'll only need a few simple ingredients: 1. OATS - rolled or steel cut or quick oats, it's really your choice, which one you prefer 2. MILK - I used organic soy milk because it's creamy, naturally sweet and loaded with plant-based proteins, vitamin B, as well as with folate, magnesium, and potassium. But again, you can use any milk you prefer 3. FRUIT JAM preferably homemade + some superfoods TOPPINGS.

While you cook your oatmeal porridge, you can definitely add some coconut oil in - to enhance the taste but also to add NUTRIENTS too - fats in this case for the energy boost. I usually use coconut oil, but this time I wanted to make this bowl powered with PROTEINS - to keep me full longer. So I added some hemp seeds. Hemp seeds are rich in protein, but also in fiber, and healthful fatty acids - omega-3s.

I sweetened oatmeal porridge with mashed ripe banana, so I didn't have to use added sugars here. Banana gave the desired sweetness to this Blueberry Oatmeal Porridge, but also valuable nutrients too. Also, I needed to flavor this beauty up, so I added a bit of Ceylon cinnamon in the porridge while it was still cooking.

Steaming hot, creamy flavorus and just delicious. When you pour that oatmeal porridge in a bowl you will want to jump onto that loveliness right there. But hold on. let's discuss this amazing FRUIT JAM that is all over the porridge first.

Homemade Blueberry Jam infused with grapefruit and FRESH ginger is absolutely AMAZING. It's done in no time - like 10 minutes or so - and it adds so much deliciousness in this overall amazingness of this Blueberry Oatmeal Porridge. + You can make a jar of this Blueberry Jam in advance, and keep it in the fridge for several days.

Grapefruit, especially ruby red, has such amazing flavor. It’s tangy, bitter, and candy-sweet all at once. Combined with the blueberry, and fresh ginger this jam has a rich flavor that pairs so well with creamy oatmeal porridge.

This Blueberry Jam gives freshness and since is loaded with antioxidants from blueberries, immune boosting vitamins from grapefruit, and super-powers from superspice - GINGER, + made WITHOUT ADDED SUGARS, it's super healthy too.

I topped everything with almond butter. Just a spoon of this spread will add extra nutrients your body needs in the morning. In the end, I sprinkled the Blueberry Oatmeal Porridge with chopped walnuts and some bee pollen. I'm always like, let's go crazy and boost our immunity to super-charged.

So you see, this meal is not only packed with nutrients - PROTEINS, healthy FATS and loaded with FIBERS, it has some serious super-powers from antioxidant-rich blueberries and ginger.

In addition to that, it's made completely without added sugars + the simplest breakfast you can make. Cooking the oatmeal doesn't take long and having a warm HEALTHY well-balanced breakfast in the morning is worth all the time.

Baked pumpkin jam with cinnamon and ginger

MAYBE THE evolution of the Israeli food scene over the last 25 years isn’t the first thing that crosses your mind when you think about contemporary Israel. Maybe you’re not even sure what Israeli cuisine is. But if it piques your interest, especially in this week before Rosh Hashana, the Jewish New Year, there’s a new coffee-table-worthy cookbook.

Janna Gur, founder and editor of a prestigious Israeli food and wine magazine, Al Hashulchan Gastronomic Monthly, has put together “The Book of New Israeli Food,” a beautiful, informative collection of photographs of Israeli life and food along with recipes and a series of essays by prominent Israeli food writers on such topics as cheese, wine, tahini, olive oil and the rise of Israel’s fish-farming industry in the wake of the collapse of the eastern Mediterranean’s fisheries. The book also has sections on Israel’s Jewish and Islamic religious holidays and includes recipes for dishes related to each.

Thanks to the diverse cultures that have contributed to Israel’s population, including Palestinian, Eastern European, North African, Mediterranean and Spanish via the Ottoman Empire (where Spanish Jews fled to during the Inquisition), the cuisine is a vibrant mix.

I loved the photographs and the way the book’s essays brought Israel so vividly to life. As I set out to cook from it, I was pleased to find that the metric conversions had already been done for American home cooks. Unfortunately, they proved more often than not to be wrong.

There were also a few odd mistakes, including a recipe for a beef dish that midway through mysteriously directs you to add the chicken, and odd lacunas on the subjects of baking-dish sizes and just what sauteed onions should look like -- transparent? Caramelized?

The appealing photo by Eilon Paz that accompanied a recipe for lamb patties baked in tahini sauce inspired me to try the recipe just as a friend asked me to supply the main dish for a potluck. I refused to be daunted by the book’s stern instructions to use only fresh tahini (and preferably only from Nablus or Nazareth).

The recipe also called for creating baharat, a Palestinian spice blend that included cardamom. I am not a great cardamom lover. More than a pinch produces a perfume-y taste that I don’t care for. But I dutifully added the called-for tablespoon to the blend of cinnamon, nutmeg and all.

Mercifully, more than half the guests turned out to be vegetarians. The patties were an unmitigated catastrophe -- oily, oddly dull in taste and redolent of cardamom -- and in no way resembled the glossy photograph.

One of the brave carnivores suggested that they were slightly more palatable if generously salted. My gracious hostess made the whole thing disappear.

Next I tackled a Shabbat apple cake for a dinner party with a whole new set of fierce foodies. This time the results were excellent, although the eggs -- despite a precise eight minutes of beating -- never quite lightened and thickened as called for. But the cake was a hit and did vaguely resemble the photo. So I forged ahead with a salad that called for a pinch of cinnamon in the dressing. It was subtle and very good.

For Rosh Hashana, The Times’ test kitchen adapted three recipes from “The Book of New Israeli Food,” adjusting times and temperatures: a honey cake (of course), an interesting Moroccan Jewish holiday side dish of pumpkin and couscous and a beet-pomegranate salad that’s not from the holiday chapter but showcases the pomegranates coming into season.

If you’re thinking of preparing the honey cake, start now: The cake improves if it’s allowed to “mature” a week so that the richness of the honey flavor deepens. This is also the time to experiment with an artisan or specialty honey that will give your cake an even more refined taste.

As for the book, I still love it. It’s a door into the life of present-day Israel, and it made me want to pack immediately and revisit the land of pomegranates, dates and honey.

It’s too bad that some of the recipes seem almost thrown together, but for a confident, freewheeling cook, it could still be a road map to good eating.

Ginger Grapefruit Kombucha

On hot days, nothing satisfies thirst like a cold, bubbly beverage. This Ginger Grapefruit Kombucha just so happens to fit the bill perfectly. It's light, citrus-y, and refreshing. And of course nourishing and probiotic — because it's kombucha.
Makes about 1 quart.


  • 3 cups kombucha plain*
  • 1 inch fresh ginger cut into matchsticks
  • 1/2 to 1 cup Ruby Red grapefruit juice juice from 2 grapefruit


In a clean 1-quart mason jar or Grolsch-style flip top bottle, mix the kombucha, ginger, and grapefruit juice, leaving at least 1" of headspace.

Cover tightly with the lid and set aside at room temperature (68 to 72 degrees Fahrenheit is ideal) for 1 to 2 days.

When ready to drink, open carefully, as kombucha sometimes bubbles fiercely and sometimes not!

Recipe Notes

If you would prefer not to juice your grapefruits, you can scrub them well, then cut them in small pieces and merely place the pieces in the bottle or jar along with the ginger, then pour the kombucha over.
I find this gives a stronger grapefruit flavor, but also leaves a much more bitter aftertaste, so use your discretion and brew to taste!

Roasted Grapefruit + Ginger Berry Yogurt

This Roasted Grapefruit + Ginger Berry Yogurt recipe is so simple and yet so, so lovely. As we move into winter, I think this is a perfect easy, warming breakfast. Yogurt has always been a go-to breakfast of mine: it’s quick, it’s easy, it’s satisfying. In the summer I love to top it with fresh blueberries or fruit. But in the winter? I think roasted grapefruit and a warm berry compote is exactly what’s needed. Made with winter spices, cinnamon and ginger, this yogurt bowl feels indulgent, without being too much, too heavy.

Actually, the idea for this recipe was completely inspired by these bowls. I bought them ($2 a piece at Home Sense, thank you very much), and couldn’t wait to use them in photos.

I thought long and hard about the perfect recipe to kick off these bowls, and it was colours that kept coming to me: bright pinks, dark purples. And so this Roasted Grapefruit + Ginger Berry Yogurt was born. Go figure.

Roasted grapefruit is seriously underrated. I’m not a huge grapefruit fan–although I like it in a salad. But for breakfast? It makes me think of the Grapefruit Diet, something all of my friends’ mothers did when I was growing up. Nothing but grapefruit. My own experience with grapefruit as a kid was limited to eating half a piece of fruit, sprinkled with sugar, and using a spoon to scoop out the segments. Grapefruit was fine, it just wasn’t grand.

But roasting grapefruit? It does what I think it does to roasting radishes: it transforms it. No longer the humble, sour grapefruit. Roasting gives it depth, gives it flavour. Of course, there’s a little coconut sugar for sweetness, and cinnamon (cause yum).

The ginger berry compote is another delicious, easy and indulgent component to this dish. Compote sounds fancy, and time consuming. But I often do this on the weekends, or sometimes during the week to go on top of my oatmeal. You simply throw everything into a pot and simmer it until it warms up. That’s the beauty of frozen berries. For this recipe, I used a “superfood berry mix” (a fancy way of saying there are cherries in the mix) because that sounded hella’ appealing. But you can use whatever you like–or whatever’s in your freezer.

You can also use coconut yogurt, as I often do, or greek yogurt if it doesn’t bother you.

In other news, can you believe it’s almost December? Have you started to think about what you want for 2020? I love using the month to reflect, and I have a lot of goals this year. But for 2020, I also want to find more time for myself. I want to take less side jobs. I want to curate my time time, my goals. I want to focus my energy on The Nourished Mind. I plan to do a full blog post about my New Year’s goals, so if you’re interested, stay tuned for that!



I hope you try this Roasted Grapefruit + Ginger Berry Yogurt. And if you do, be sure to tag me on instagram @thenourishedmind ! I love seeing how you guys adapt and interpret the recipes!

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